In 100 g (Grams) of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars there is 1.31 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars are listed below.

Water	2.2 g	2.2%
Energy (calorie)	553 kcal
Energy (joule)	2313 kJ
Protein	7.3 g	7.3%
Total lipid (fat)	33.3 g	33.3%
Ash	1.2 g	1.2%
Carbohydrate, by difference	56 g	56%
Fiber, total dietary	3 g	3%
Sugars, total	53 g	53%
Calcium, Ca	130 mg	0.13%
Iron, Fe	1.31 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	147 mg	0.15%
Potassium, K	309 mg	0.31%
Sodium, Na	266 mg	0.27%
Zinc, Zn	0.92 mg
Copper, Cu	0.293 mg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.14 mg

Nutrients in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars